:root{--navy:#0b2942;--navy2:#123a59;--teal:#1f6f75;--sage:#e8f3ef;--ivory:#faf8f3;--white:#fff;--ink:#182a36;--muted:#5e707a;--line:#dbe4e7;--gold:#c99a49;--gold2:#f4e6c9;--danger:#8d3f34;--shadow:0 18px 50px rgba(11,41,66,.10);--radius:24px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font:16px/1.68 Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;color:var(--ink);background:#fff}a{color:inherit}img{max-width:100%;height:auto}.wrap{width:min(1180px,calc(100% - 38px));margin:auto}.skip{position:absolute;left:-9999px}.skip:focus{left:16px;top:16px;z-index:999;background:#fff;padding:10px 14px;border-radius:10px}.topbar{background:var(--navy);color:#eff8f7}.topbar .wrap{min-height:40px;display:flex;align-items:center;justify-content:space-between;gap:18px;font-size:.9rem}.topbar a{font-weight:800;text-decoration:none}.site-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.96);backdrop-filter:blur(16px);border-bottom:1px solid var(--line)}.nav{min-height:76px;display:flex;align-items:center;justify-content:space-between;gap:22px}.brand{text-decoration:none;display:flex;flex-direction:column;line-height:1}.brand strong{font-family:Georgia,serif;color:var(--navy);font-size:1.3rem;letter-spacing:-.03em}.brand span{margin-top:6px;color:var(--muted);font-size:.73rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.navlinks{display:flex;align-items:center;gap:20px}.navlinks>a:not(.btn){font-size:.91rem;font-weight:760;text-decoration:none;color:#213746}.navlinks>a:hover{color:var(--teal)}.menu{display:none;border:0;background:transparent;font-size:1.7rem;color:var(--navy);cursor:pointer}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 18px;border-radius:999px;background:var(--navy);color:#fff!important;text-decoration:none;font-weight:850;border:1px solid var(--navy);transition:.2s ease}.btn:hover{transform:translateY(-1px);box-shadow:0 8px 18px rgba(11,41,66,.15)}.btn.secondary{background:#fff;color:var(--navy)!important}.btn.gold{background:var(--gold);border-color:var(--gold);color:#172b39!important}.btn.teal{background:var(--teal);border-color:var(--teal)}a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid rgba(31,111,117,.34);outline-offset:3px;border-radius:8px}section[id],h2[id]{scroll-margin-top:96px}
.hero{background:radial-gradient(circle at 75% 20%,#e6f3f0 0,transparent 30%),linear-gradient(135deg,#f7fbfa 0,#fff 46%,#f7f2e8 100%);overflow:hidden}.hero-grid{display:grid;grid-template-columns:1.08fr .92fr;align-items:center;gap:62px;min-height:660px;padding:68px 0}.eyebrow{font-size:.77rem;text-transform:uppercase;letter-spacing:.15em;font-weight:900;color:var(--teal)}h1,h2{font-family:Georgia,"Times New Roman",serif;color:var(--navy);letter-spacing:-.035em}h1{font-size:clamp(3rem,6vw,5.4rem);line-height:.98;margin:13px 0 22px}h2{font-size:clamp(2rem,4vw,3.25rem);line-height:1.08;margin:8px 0 16px}h3{color:var(--navy);line-height:1.25}.lead{font-size:1.14rem;color:#405762;max-width:720px}.hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin:28px 0}.cred-row{display:flex;flex-wrap:wrap;gap:10px;margin-top:26px}.cred{padding:9px 12px;border:1px solid #ccdadd;border-radius:999px;background:rgba(255,255,255,.72);font-size:.86rem;font-weight:800;color:var(--navy)}.portrait{position:relative;min-height:500px;border-radius:34px;background:linear-gradient(160deg,#dcece9,#edf2f5);box-shadow:var(--shadow);overflow:hidden;display:flex;align-items:flex-end;justify-content:center}.portrait-art{width:72%;aspect-ratio:3/4;margin-bottom:0;border-radius:48% 48% 12px 12px;background:linear-gradient(180deg,#fff 0,#eef3f4 55%,#d0dde2 100%);position:relative}.portrait-art:before{content:"RG";position:absolute;inset:0;display:grid;place-items:center;font-family:Georgia,serif;font-size:clamp(5rem,10vw,9rem);font-weight:800;color:#9db4bd}.portrait-note{position:absolute;left:22px;right:22px;bottom:20px;background:rgba(11,41,66,.94);color:#fff;border-radius:18px;padding:16px 18px}.portrait-note strong{display:block;font-size:1.02rem}.portrait-note span{font-size:.85rem;color:#d8e7ec}
section{padding:84px 0}.soft{background:var(--ivory)}.sage{background:var(--sage)}.section-head{max-width:820px;margin-bottom:34px}.section-head p{color:var(--muted);font-size:1.04rem}.kicker{font-size:.78rem;font-weight:900;letter-spacing:.14em;text-transform:uppercase;color:var(--teal)}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:28px;box-shadow:0 10px 30px rgba(11,41,66,.05)}.card h3{font-size:1.45rem;margin:12px 0 10px}.card p{color:var(--muted)}.card .link{font-weight:850;color:var(--teal);text-decoration:none}.icon{width:52px;height:52px;border-radius:16px;background:var(--sage);display:grid;place-items:center;color:var(--navy);font-size:1.5rem}.split{display:grid;grid-template-columns:1fr 1fr;gap:54px;align-items:center}.factbox{background:var(--navy);color:#e8f1f4;padding:34px;border-radius:28px;box-shadow:var(--shadow)}.factbox h3{color:#fff;font-size:1.55rem;margin-top:0}.factbox ul{padding-left:20px}.factbox li{margin:8px 0}.factbox .small{font-size:.86rem;color:#bdd0d8}.quote{border-left:5px solid var(--gold);padding:6px 0 6px 22px;font-family:Georgia,serif;font-size:1.38rem;color:var(--navy)}.decision-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.decision{border-top:4px solid var(--teal);padding:20px 8px}.decision strong{display:block;font-family:Georgia,serif;font-size:1.25rem;color:var(--navy)}.decision p{color:var(--muted);margin-bottom:0}.feature-row{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.feature{background:#fff;border:1px solid var(--line);border-radius:18px;padding:20px}.feature strong{display:block;color:var(--navy);margin-bottom:5px}.feature span{color:var(--muted);font-size:.91rem}.faq details{border-bottom:1px solid var(--line);padding:17px 0}.faq summary{cursor:pointer;font-weight:850;color:var(--navy);font-size:1.02rem}.faq p{max-width:900px;color:var(--muted)}.author-strip{display:flex;justify-content:space-between;gap:20px;align-items:center;background:#f4f8f8;border:1px solid var(--line);border-radius:18px;padding:18px 20px;margin-top:28px}.author-strip strong{color:var(--navy)}.author-strip span{font-size:.88rem;color:var(--muted)}
.page-hero{padding:70px 0 52px;background:linear-gradient(135deg,#eef7f4,#fff 55%,#f7f2e8)}.page-hero .wrap{max-width:980px}.page-hero h1{font-size:clamp(2.7rem,5vw,4.7rem)}.breadcrumbs{font-size:.86rem;color:var(--muted);margin-bottom:16px}.breadcrumbs a{text-decoration:none;color:var(--teal);font-weight:750}.content{max-width:900px;margin:auto}.content h2{font-size:clamp(1.9rem,3.4vw,2.7rem);margin-top:50px}.content h3{font-size:1.35rem;margin-top:28px}.content p,.content li{color:#40545f}.content ul,.content ol{padding-left:22px}.quick-answer{background:var(--sage);border-left:5px solid var(--teal);border-radius:14px;padding:20px 22px;margin:24px 0}.quick-answer strong{display:block;color:var(--navy);margin-bottom:5px}.callout{background:#fff6df;border:1px solid #ead5a5;border-radius:18px;padding:22px;margin:28px 0}.callout strong{color:var(--navy)}.warning{background:#fff0ed;border:1px solid #f0cbc3;border-radius:18px;padding:22px;margin:28px 0}.warning strong{color:var(--danger)}.table-wrap{overflow:auto;border:1px solid var(--line);border-radius:18px;margin:24px 0}table{border-collapse:collapse;width:100%;min-width:720px}th,td{text-align:left;padding:14px 16px;border-bottom:1px solid var(--line)}th{background:var(--navy);color:#fff}td:first-child{font-weight:800;color:var(--navy)}.related{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:28px}.related a{padding:18px;border:1px solid var(--line);border-radius:16px;text-decoration:none;font-weight:800;color:var(--navy);background:#fff}.related a:hover{border-color:#9ab8bb}.clinic{background:var(--navy);color:#e8f2f4;border-radius:30px;padding:38px;display:grid;grid-template-columns:1.3fr .7fr;gap:30px}.clinic h2,.clinic h3{color:#fff}.clinic .meta{color:#c4d5dc}.clinic .actions{display:flex;flex-wrap:wrap;gap:10px}.clinic .btn.secondary{border-color:#fff}.footer{background:#071e31;color:#c9d8de;padding:46px 0 90px}.footer-grid{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:34px}.footer h3{color:#fff}.footer a{color:#dbe8ec;text-decoration:none}.footer a:hover{text-decoration:underline}.fine{border-top:1px solid #2b4658;padding-top:18px;margin-top:28px;font-size:.84rem;color:#93a9b4}.whatsapp{position:fixed;right:18px;bottom:18px;z-index:60;background:#1f9d55;color:#fff;text-decoration:none;font-weight:900;border-radius:999px;padding:13px 18px;box-shadow:0 10px 28px rgba(0,0,0,.18)}.mobile-dock{display:none}
@media(max-width:1120px){.navlinks{display:none;position:absolute;top:76px;left:0;right:0;background:#fff;padding:20px;flex-direction:column;align-items:stretch;border-bottom:1px solid var(--line);box-shadow:0 18px 30px rgba(11,41,66,.08)}.navlinks.open{display:flex}.navlinks .btn{width:100%}.menu{display:block}}
@media(max-width:980px){.navlinks{display:none;position:absolute;top:76px;left:0;right:0;background:#fff;padding:20px;flex-direction:column;align-items:stretch;border-bottom:1px solid var(--line);box-shadow:0 18px 30px rgba(11,41,66,.08)}.navlinks.open{display:flex}.navlinks .btn{width:100%}.menu{display:block}.hero-grid,.split,.clinic{grid-template-columns:1fr}.hero-grid{min-height:auto;padding:50px 0}.portrait{min-height:430px}.cards{grid-template-columns:1fr}.feature-row{grid-template-columns:repeat(2,1fr)}.decision-grid{grid-template-columns:1fr}.related{grid-template-columns:1fr 1fr}.footer-grid{grid-template-columns:1fr 1fr}}
@media(max-width:640px){.wrap{width:min(100% - 28px,1180px)}.topbar .wrap{justify-content:center}.topbar span{display:none}.brand strong{font-size:1.12rem}.brand span{font-size:.65rem}.hero-grid{gap:32px}.portrait{min-height:390px}.cred-row{gap:7px}.cred{font-size:.78rem}.feature-row,.related,.footer-grid{grid-template-columns:1fr}section{padding:62px 0}.page-hero{padding:48px 0 38px}.author-strip{align-items:flex-start;flex-direction:column}.whatsapp{display:none}.mobile-dock{position:fixed;display:grid;grid-template-columns:1fr 1fr;left:0;right:0;bottom:0;z-index:70;background:#fff;border-top:1px solid var(--line);box-shadow:0 -8px 24px rgba(11,41,66,.10)}.mobile-dock a{text-align:center;text-decoration:none;font-weight:900;font-size:.96rem;line-height:1.2;padding:10px 12px}.mobile-dock a:first-child{background:var(--navy);color:#fff}.mobile-dock a:last-child{background:#1f9d55;color:#fff}.footer{padding-bottom:82px}}